Treatment Options

Massage therapy is used to manage/ enhance health and wellness. It involves manipulating the soft tissues of the body.

Benefits include:

○Relieves muscles

○Reduces stress, anxiety and tension

○Calms the nervous system

○Promotes a sense of well-being 

○Reduces blood pressure and can increase 

Pregnancy is an exciting and sometimes challenging time for women. It creates many physical and emotional changes. Pregnancy massage not only helps relievebtight muscles due to pregnancy but helps soothe and relax nervous tension.

This practise is about finding stillness and cooling the body. It is a more restorative  practise than yoga done for exercise (yang). The theory is that we need to find balance to be our most optimal selves. Our lives are filled with practices that have us "on the go" a lot of the time, which puts stress on our physical/ mental state. Yin provides a practice to mindfully slow down, breathe and stretch the connective tissue/ joints while focusing inward. Yin can be utilised as a stand alone treatment or a 10 minute add on treatment to massage or coaching.

Benefits include:

○Excellent maintenance for joints

○Releases fascial tension throughout the body

○Develops flexibility

○Helps prevent injury caused by tension and tightness

○Trains you to mentally slow down 

○Calms the nervous system

○Develops greater physical awareness of the body

○Improves skeletal and postural alignment

○Brings balance to a chaotic 

A scraping technique taken from Traditional Chinese Medicine that  is done using a Chinese soup spoon.

Benefits Include:

*Its great for your fascia and muscles.

*Loosens tension and tightness.

* Increases flexibility.

*Reduces inflamation 

*Can help nerve simulation pain

*Immune boosting and Detoxing affects on the body.

*Improves circulation. 

Our bodies are an intricate ecosystem of channels. Traditional Chinese Medicine teaches that for us to be in optimal health our mind, body and soul have to be working in harmony. These channels run through and connect our entire body. If there is an obstruction or stagnation (this can be physical, emotional ect,) in one of these channels the body looses its "breath" that it needs and balance it thrives on to be in optimal health. Wellness Gua Sha helps clear the stagnation and bring breath/ balance back to the amazing ecosystem that is your body.

A technique taken from Traditional Chinese Medicine that  is done using vacuum.

Benefits Include:

*Drains excess fluids and toxins.

*Loosens adhesions.

* Revitalizes connective tissue.

*Increases blood flow to skin and muscles.

*Stimulates the peripheral nervous system.

*Immune boosting.

*Reduces pain.